CLASSES
Our tiered level approach to Group classes has you
covered from feeling fresh to fierce through flow
DEVELOP YOUR PILATES TECHNIQUE WITH OUR CAREFULLY DESIGNED LEVEL 1 REFORMER CLASS.
THIS CLASS WILL BE TAILORED OR MODIFIED TO YOUR NEEDS IN A MORE SUPPORTED CLASS STYLE STRUCTURE. CONTINUE TO LEARN THE NECESSARY TOOLS TO GROW & PROGRESS YOUR TECHNIQUE.
WHETHER YOU’RE A NEWBIE OR A SEASONED PILATES VET, YOU’LL FEEL IT FROM HEAD TO TOE WITH THESE FLOWS.
SUITABLE FOR BEGINNERS TO INTERMEDIATE.
BEGINNER
LET’S STEP THIS UP A NOTCH… MASTERED THE BASICS AND LOOKING TO UP YOUR GAME? INTERMEDIATE IS FOR YOU!
HERE WE DIAL UP THE INTENSITY AND INTRODUCE MORE LAYERS OF COMPLEXITY INTO YOUR WORKOUTS. EXPECT WEIGHTS, PROPS, AND MAYBE A FORECAST OF SWEAT!
PROGRESSED, GOAL FOCUSED WORKOUTS THAT COMPLIMENT YOUR PILATES PROGRESS MADE WITH A HEALTHY SPRINKLE OF CHALLENGE.
SUITABLE FOR INTERMEDIATES AFTER ATTENDING ~10 BEGINNER CLASSES.
INTERMEDIATE
LOW-IMPACT (60+ safe)
MOTION IS LOTION! OUR LOW IMPACT CLASS IS A TAILORED HAVEN FOR THOSE PARTICIPANTS SEEKING A CLASS THAT INCLUDES MOE SUPPORTIVE EXERCISES THAT REMAIN COMPLIMENTARY YOUR EVERYDAY AND ONGOING NEEDS.
THESE CLASSES ARE CRAFTED WITH THE INTENTION TO KEEP YOU FEELING SAFE, HAPPY, AND SUCCESSFUL DURING YOUR TIME ON THE CARRIAGE WITH US AND HAVE FUN WHILE DOING SO!
THESE CLASSES ARE PERFECT FOR OUR OLDER MEMBERS, THOSE RECOVERING FROM INJURY, JUST STARTING PILATES, OR RECOVERING FROM AN INJURY.
Think laying down leg press, supported balance exercises, lower limb and trunk mobility, upper body strength and of course have those feel good post-workout brain juices on tap!
AFTER YOUR INITIAL 1:1 APPOINTMENT(BOOKED IN HERE) WE ARE BLE TO ACCOMODATE FOR ANY ACHES, PAINS OR INJURIES YOU HAVE DURING THESE SESSIONS BEAUTIFULLY.
